Karela, also known as Bitter Gourd or Momordica Charantia, is an incredibly nutritious vegetable that can be eaten in various ways. Eating Karela has many health benefits, including its ability to help manage diabetes and improve digestion.
Studies show that consuming Karela extract can help maintain healthy blood sugar levels and reduce insulin resistance in people with diabetes. It contains a compound called charantin, which helps to reduce the body’s glucose absorption rate and increases glucose metabolism. Additionally, its anti-inflammatory properties can help reduce inflammation associated with diabetes.
Regarding digestion, Karela supplement is an excellent source of dietary fibre that can help keep your digestive system healthy and functioning optimally. Its fibre content helps to increase bulk in the intestines, which can help reduce constipation and promote regular bowel movements.
Karela supplement is also an excellent source of antioxidants to help fight free radicals and keep cells healthy. Studies have shown that it is beneficial for reducing oxidative stress, which has been linked to many chronic diseases such as heart disease and diabetes.
It is also an excellent source of vitamins and minerals such as vitamin C, magnesium, manganese, potassium, folate, iron, thiamine, ribosflavin and zinc. These essential nutrients support the body’s health by helping with energy levels, immune system functioning, metabolism, and muscle and bone development.